5 Ways to Encourage Trying New Foods

Melissa Menendez

Melissa Menendez

Melissa Menendez, M.S., CCC-SLP, CLC, is a licensed speech-language pathologist and Certified Lactation Consultant who brings a unique combination of expertise to Chicago Pediatric Therapy & Wellness Center. As clinical lead for the speech-language pathology team, Melissa ensures high-quality, family-centered care while maintaining an active caseload that spans infancy through early childhood. Her dual credentials in speech pathology and lactation consulting provide a seamless continuum of support for families from a baby's first feeding through their emerging communication skills. Melissa's academic foundation began at the University of Illinois Urbana-Champaign, where she earned a Bachelor of Science in Speech and Hearing Science in 2011. This rigorous program provided early exposure to communication disorders, audiological sciences, and child development. She continued her training at Illinois State University, earning her Master of Science in Speech-Language Pathology in 2016, followed by her Clinical Fellowship Year and ASHA certification. Recognizing the critical intersection of feeding and communication development, Melissa pursued additional training to become a Certified Lactation Consultant (CLC), expanding her ability to support families from birth onward. Since joining Chicago Pediatric Therapy & Wellness Center in 2021, Melissa has developed expertise across multiple specialty areas. Her clinical practice includes early language development, supporting children from babbling and first words through complex sentences and conversational skills; infant feeding and lactation support, addressing breastfeeding challenges, bottle-feeding concerns, and oral motor development from birth; transitioning to solid foods, helping families navigate baby-led weaning, texture progression, and oral sensory exploration; managing picky eating and food refusal, using evidence-based strategies to expand dietary variety; articulation therapy, targeting speech sound production including notoriously difficult sounds like /r/; and augmentative and alternative communication (AAC), supporting children who benefit from communication devices and visual supports to express themselves. In her leadership role as clinical lead, Melissa fosters a culture of continuous learning, facilitates regular case discussions, ensures evidence-based practice standards, promotes collaboration with occupational therapists, physical therapists, and behavior analysts, and provides mentorship to newer clinicians. She is passionate about empowering families through education and partnership, recognizing that parents are their child's most important communication partners. Melissa creates individualized therapy plans that respect each family's values and work across home, school, and community environments.

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Trying new foods can be a thrilling experience, especially if you’re a parent of a picky eater. We know the struggles that you may come across with a child that is particular about what they eat. That is why our feeding therapy team came up with this list of 5 Ways to Encourage Trying New Foods for your picky eater.

We believe, that is list can be helpful for those who are new to their child denying their offerings of food at the dinner table and those who have been undergoing a mealtime battle for years with their child. These tips and tricks should be very beneficial for you, your child, and the overall mood when starting and finishing up mealtime.

1. Play with Food

Playing with food allows the child to interact with food without pressure. It will allow the child to have fun with food! Here are some activities that we recommend for play at the dinner table:

  • • Paint with purees
  • • Dig in rice/beans
  • • Stamp with veggies

2. Read Books

Reading a book about food can help the child learn about new foods. While reading the book discuss the color, shape and texture of the different foods in the book. Research has shown that looking at picture books with fruits and vegetables can help the child learn to eat them. Here are some books about food:

  • • Creepy Carrots
  • • Monsters Don’t Eat Broccoli
  • • I will Never Not Ever Eat a Tomato
  • • Stone Soup
  • • The Very Hungry Caterpillar
  • • Dragons Love Tacos

3. Plant a Garden

Planting a garden will allow the child learn about vegetables. The child can help plant, water and pick the vegetables. Here are some vegetables to plant in your future garden:

  • • Tomatoes
  • • Peppers
  • • Cucumbers
  • • Zucchini
  • • New veggies that you want your child to try

4. Get Involved in the Kitchen

Getting the child involved in the kitchen will help with exposure. Here are some tasks the child can help with in the kitchen:

  • • Washing
  • • Stirring
  • • Rolling
  • • Measuring

5. Muffin Tin Meals

Serving meals in a muffin tin will help with exposure to different foods. When serving the muffin tin, provide a variety of foods. Include preferred foods and foods the child is still learning to eat in the muffin tin.

Want more help encouraging new foods and working with your picky eater? Call Chicago Pediatric Therapy & Wellness Center at 773-687-9241 to have one of our feeding specialists perform an assessment and make some guided recommendations for your child to help make meal times a success!  Good luck and happy eating!

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