Learning How to Hop on One Foot

Rose McLean

Rose McLean

Rose McLean, PT, DPT, c/NDT, is co-owner and lead physical therapist at Chicago Pediatric Therapy & Wellness Center, where she has dedicated over 20 years to helping children with developmental challenges achieve their movement goals. Rose's specialized focus on pediatric physical therapy, combined with her commitment to multidisciplinary collaboration, has made her a trusted resource for families navigating motor delays, neurological conditions, and complex developmental needs throughout Chicago. Rose earned her Doctorate in Physical Therapy from Northwestern University in Chicago in 2004, where she received rigorous training in both pediatric and neurological rehabilitation. She began her clinical career at Cincinnati Children's Hospital, consistently ranked among America's top pediatric medical centers, where she gained invaluable experience treating children with diverse and medically complex conditions. This foundation shaped her evidence-based, child-centered approach to therapy. Beyond her doctoral training, Rose holds certification in Neurodevelopmental Treatment (NDT), a specialized intervention approach for children with cerebral palsy, neurological impairments, and other developmental disorders. She also maintains registration with Illinois' Early Intervention Program, allowing her to provide services to infants and toddlers (birth to age 3) in both home and clinic settings. Rose's therapeutic style is distinctively playful and highly individualized. She invests time in understanding each child's personality, interests, and motivators, then designs sessions that feel like play while targeting specific developmental goals. Whether working on strength, balance, coordination, or motor planning, Rose ensures therapy remains engaging and appropriately challenging. In 2014, Rose partnered with her husband Patrick to establish Chicago Pediatric Therapy & Wellness Center, driven by a vision that pediatric therapy should be comprehensive, collaborative, and convenient. She wanted to eliminate the fragmentation families often experience when their child needs multiple therapies—instead offering coordinated care where physical therapists, occupational therapists, speech-language pathologists, behavior analysts, and social workers communicate regularly about each child's progress. Rose also prioritized creating community spaces where families can connect and children can learn social skills alongside therapeutic development.

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Hopping on one foot is a tricky skill to learn. A child has to first be able to balance on one foot but also be able to jump. In typical development, a child learns to stand on one foot and balance independently for up to 4 seconds by age 2 ½!  Hopping forward with ease should occur by 5 years of age.  If your kiddo’s single leg balance is a not yet perfected, here are good ways to practice the initial skills of balancing, BEFORE working towards hopping on one foot:

  • + Yoga tree pose
  • + Stepping over obstacles
  • + Stomping on bubbles
  • + Toe taps on a step
  • + Balancing by placing one foot gently on a deflated ball

Next Up, Hopping Skills

Once some of these tasks have been mastered, or even just appear to be getting easier for your child, its time to practice some hopping skills!

When this begins, a child may not yet have enough strength or coordination just yet to push off with one foot.  Here are a few progressions on how to get them more independent with those hopping skills:

  1. Hold both of their hands, low and in front of them and have them hop on one foot
  2. Have them hold a stable surface and hop (e.g. bar on trampoline)
  3. Have them hold an unstable surface and hop (e.g. stand on one foot holding onto the inside of the hula hoop and jump)
  4. Stand on one foot independently and hop to the other foot
  5. Play a game of hopscotch
  6. Have them pick a number to consecutively hop on one leg then switch legs
  7. Hop to the beat of a song

Reach Out for Extra Help

If your child is still having a hard time learning to hop, feel free to reach out to the skilled physical therapists at Chicago Pediatric Therapy & Wellness Center for an assessment to discuss overall gross motor skills at 773-687-9241.

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