How to Survive Holiday Meals with Your Picky Eater

Heather Winegard

Heather Winegard

Heather Winegard, M.S., CCC-SLP, is a certified speech-language pathologist who brings over 15 years of pediatric expertise to families at Chicago Pediatric Therapy & Wellness Center. Since joining the clinic in 2017, Heather has helped hundreds of children overcome communication barriers and feeding challenges, empowering them to express their needs, connect with others, and participate fully in daily life. Heather's educational journey began at Butler University, where she earned a Bachelor of Arts in Communication Sciences and Disorders in 2008. This undergraduate foundation sparked her passion for helping children develop the fundamental human skill of communication. She continued her training at Arizona State University, earning her Master of Science in Communication Sciences and Disorders in 2010, followed by successful completion of her Clinical Fellowship Year and ASHA certification. As a CCC-SLP (Certificate of Clinical Competence in Speech-Language Pathology), Heather has demonstrated advanced knowledge and adherence to the highest professional standards set by the American Speech-Language-Hearing Association. Her clinical practice addresses the full spectrum of pediatric communication needs, including expressive language development such as vocabulary expansion, grammar usage, and narrative skills; receptive language comprehension including following multi-step directions and understanding complex concepts; functional communication strategies for children with limited verbal abilities; articulation and phonological disorders affecting speech clarity; and feeding and swallowing disorders that impact oral motor skills and safe eating. Heather's therapy sessions are carefully individualized to match each child's developmental level, learning style, and family priorities. She collaborates closely with parents and caregivers, providing coaching and home practice activities that reinforce skills between sessions. Her ability to make therapy engaging and her commitment to celebrating every communication milestone—whether it's a first word, a clear sentence, or successful mealtime—reflect her deep understanding that communication is connection, and every child deserves to be heard.

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Most people, young and old, love the Holidays! They are filled with fun unique activities, time spent with loved ones, and lots of delicious food! Although these reasons are something for many to be excited about, these same reasons are why the Holidays could be difficult for your picky eater.

Here Are Examples Why:

  • Holidays are often filled with fun/excitement, loud noises, and new activities (e.g travel, novel settings, etc): this could be overstimulating and therefore disorganizing for your child, which makes it even more difficult to try new foods or even eat a sufficient volume of preferred foods.
  • Holidays are often about lots of treats: sugar suppresses the appetite much faster than most other foods.
  • Holidays are about eating specific, traditional foods: most children do not see traditional holiday foods any other time of year, making it novel and intimidating to interact with.

 

 

 

 

 

These reasons, in addition to many others, could contribute to your picky eater having a tough time during the Holiday season.Below are some strategies to help get you and your family through holiday meals.

4 Strategies for a Picky Eater During the Holidays

  1. Within your control, limit change: If you are able to keep some of your child’s routine the same, do so.
  2. Feed your child before big Holiday meals/events: A preferred or easy meal or snack beforehand takes the pressure and demand off of your child eating challenging or non-preferred foods during the Holiday gathering.
  3. Prepare your child in advance: Giving notice of the upcoming change in schedule, activities, less familiar relatives etc can be helpful for your child knowing what to expect!
  4. Limit sugar intake: allowing full access to sweet treats throughout the Holiday season increases the likelihood that their appetite will be suppressed for more nutritious foods.

Additional Help

If you are seeking additional guidance and support for your child’s feeding skills the Feeding Team at CPTWC is here to help! Call us today at 773-672-7775 or email us at info@cptwc.com for more information or to schedule an assessment. Happy Holidays!

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