Most people, young and old, love the Holidays! They are filled with fun unique activities, time spent with loved ones, and lots of delicious food! Although these reasons are something for many to be excited about, these same reasons are why the Holidays could be difficult for your picky eater.
Here Are Examples Why:
- Holidays are often filled with fun/excitement, loud noises, and new activities (e.g travel, novel settings, etc): this could be overstimulating and therefore disorganizing for your child, which makes it even more difficult to try new foods or even eat a sufficient volume of preferred foods.
- Holidays are often about lots of treats: sugar suppresses the appetite much faster than most other foods.
- Holidays are about eating specific, traditional foods: most children do not see traditional holiday foods any other time of year, making it novel and intimidating to interact with.
These reasons, in addition to many others, could contribute to your picky eater having a tough time during the Holiday season.Below are some strategies to help get you and your family through holiday meals.
4 Strategies for a Picky Eater During the Holidays
- Within your control, limit change: If you are able to keep some of your child’s routine the same, do so.
- Feed your child before big Holiday meals/events: A preferred or easy meal or snack beforehand takes the pressure and demand off of your child eating challenging or non-preferred foods during the Holiday gathering.
- Prepare your child in advance: Giving notice of the upcoming change in schedule, activities, less familiar relatives etc can be helpful for your child knowing what to expect!
- Limit sugar intake: allowing full access to sweet treats throughout the Holiday season increases the likelihood that their appetite will be suppressed for more nutritious foods.
Additional Help
If you are seeking additional guidance and support for your child’s feeding skills the Feeding Team at CPTWC is here to help! Call us today at 773-672-7775 or email us at info@cptwc.com for more information or to schedule an assessment. Happy Holidays!
